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Because Life Happens







The Power of a Hug

Hugs. In many circles, a common way to greet old friends and new acquaintances alike. A simple act, but one that can mean so much. As any child can tell you, hugs signal love, solace and refuge.

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Yoga for Bones

Yoga is not only good for building strength, flexibility and balance, it turns out it may also help improve bone health. Check out this study done by Loren M. Fishman, MD.

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